Absolutely. Our classes are open-level unless otherwise stated. Whether you’re brand new or leveling up your skills, our instructors will guide you every step of the way.

Every private session is tailored to you, your level, your pace, your goals. Each class includes:

• A guided warmup

• Skill-building instruction focused on your goals

• A cooldown to finish strong and safe

Whether you're training for strength, flexibility, flow, or confidence, we design the experience around what you want to get out of it.

Please arrive 5-10 minutes before class to check in and warm up. We start on time so you get the full experience.

Just yourself and water! We’ll let you know in advance if anything specific is recommended for your class. Grip aids and other tools are available on-site.

Consistency is everything. We recommend 1–3x per week, depending on your goals. Private lessons are a great way to accelerate your progress with personal attention.